my diet needs to change now!

Okay, I'm going to try to plan out my meals each day. I think that is always a problem, reaching for whatever is handy and easy. My Doctor suggested making a pot of brown rice, keep it in the fridge and have some everyday with steamed vegetables. I will do this.  I am focusing on that and to omit white products - ex: flour, sugar, pasta (except whole grain) etc for this week.
Last week I got in the habit of eating a piece of fruit with or after every meal.  Next is making sure there is a veggie in every meal - breakfast may be a challenge.